how to start workout on apple watch
Open the Workout app on your Apple Watch. Scroll through the workout types to find the one you want.
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Heres how to start a workout on Apple Watch.
. Once you see the workout you want to start you have two options. To track the workout without setting time or other settings simply tap the workout and it will start automatically. Get reminders to end your workout In watchOS 5 or later when your Apple Watch senses that youve finished a workout it. To turn this setting on or off open the Settings app on your Apple Watch tap Workout then go to Start Workout Reminder.
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